“It has been life changing, not only have I changed what I put in my mouth, I have educated my family, lost weight & finally improved my health problem, Kara & Steve are always at hand if I need advice, support, a motivational talk or just a chat.  It has changed my attitude & my life & helped me to eat again!” – Hannah Bidwell

“I’ve made lots of changes, I’m more aware of what I eat & am more adventurous in my foods, I have more energy, I feel educated & I’m going away with a lot more knowledge than I ever have from any diet I have ever done” – Anne Bird

“Being weighed every week has concentrated my mind/will power.  Surprisingly I never felt hungry throughout the 12 weeks” – Gordon Sammonds

“I enjoyed learning about vitamins & minerals, making food plates & sharing recipes.  I feel that the Weight Loss Challenge is more of a life changing than a diet, I like the fact that you don’t have to count points/calories etc” – Rachel Heddington

Different foods affect your energy levels in different ways.  High sugary & simple carbohydrate foods generally give you a quick release of sugar into your blood stream, hence a quick release of energy.  After the insulin in your pancreas combats the sugar you are left with a dip in your glucose & energy levels.  This can happen quickly after eating & can therefore make you feel tired, lethargic & hungry.  It is important to ensure every meal is well balanced.  This is especially important for people with diabetes to decrease the risk of having a hypoglycaemic attack.

Click here to view how an excess of sugar can affect your weight and your energy levels

Why not send a picture & description of your meal plan to kara@bristolweightlosschallenge.com and we will give you some feedback on how healthy your meals are.

Healthy Hearts classes are cardiac rehabilitation exercise classes for anyone who’s suffered with heart problems

They are fun and sociable classes that will improve your cardiovascular system.  With exercise and a healthy diet you will help yourself to a healthier heart and prevent further heart problems.  Take a look at this healthy hearts video to see the classes in action, contact Kara on 07531009371 for more information on how to access your nearest class.