“It has been life changing, not only have I changed what I put in my mouth, I have educated my family, lost weight & finally improved my health problem, Kara & Steve are always at hand if I need advice, support, a motivational talk or just a chat. It has changed my attitude & my life & helped me to eat again!” – Hannah Bidwell
“I’ve made lots of changes, I’m more aware of what I eat & am more adventurous in my foods, I have more energy, I feel educated & I’m going away with a lot more knowledge than I ever have from any diet I have ever done” – Anne Bird
“Being weighed every week has concentrated my mind/will power. Surprisingly I never felt hungry throughout the 12 weeks” – Gordon Sammonds
“I enjoyed learning about vitamins & minerals, making food plates & sharing recipes. I feel that the Weight Loss Challenge is more of a life changing than a diet, I like the fact that you don’t have to count points/calories etc” – Rachel Heddington