Different foods affect your energy levels in different ways.  High sugary & simple carbohydrate foods generally give you a quick release of sugar into your blood stream, hence a quick release of energy.  After the insulin in your pancreas combats the sugar you are left with a dip in your glucose & energy levels.  This can happen quickly after eating & can therefore make you feel tired, lethargic & hungry.  It is important to ensure every meal is well balanced.  This is especially important for people with diabetes to decrease the risk of having a hypoglycaemic attack.

Click here to view how an excess of sugar can affect your weight and your energy levels

Why not send a picture & description of your meal plan to kara@bristolweightlosschallenge.com and we will give you some feedback on how healthy your meals are.

Our new and limited edition Apple Toffee & Cinnamon Formula 1 shake has arrived!!!

For those who pre-ordered it, it is yours to take! For the others hurry to order yours!

This new flavour is yummy cold or warm, as meal replacement or as a 200 calories delicious Christmas treat.

ENJOY!

Have a look at our website for some healthy, highly nutritious and low in calories recipes…suitable for vegetarians too!!

http://www.24sports.tv/nutrition/recipes

Enjoy!!

VITAMIN C

Vitamin A

Potassium

Zinc

Come alone, or come along with your friends…

As part of this free consultation you will:

• Receive a full body composition analysis (body fat%, visceral fat, muscle mass, body hydration%, BMI, protein factor, metabolic rate, …). This will help us to identify your health and weight goals and to define a customised plan to take away with you.

• Be armed with the fundamental and basics of healthy nutrition

• Take home an amazing booklet with health & nutrition tips, as well as some yummy recipes and your own body composition results.

 
Contact your local coach for more information or to book your free no obligation health consultation.
 

Where fun and healthy nutrition meet…

Helen has been with Arriba! Weight Loss challenge since May 2010. She has set a real example for us all but I have been mostly inspired by her determination and consistency. She had her goal set from the beginning, she had a vision of who she wanted to become and she never lost track of it. She believed she could achieve her goal and she believed that she deserved it. Helen had her ups and downs, more downs than most of us. Here she is now happy, healthy and smiley

She is back with us to stabilise her new healthy weight and to share her tips with everyone in the class!

  WELL DONE HELEN, YOU LOST 6.5 STONES AND 22.8% OF BODY FAT!

Why are Arriba! Community Clubs are the fastest growing clubs in the UK?

Discover and understand your full body analysis

Unlike most weight loss clubs which only weigh and measure you we carry out a comprehensive body analysis to identify your weight, body measurements, BMI, Muscle Mass, Body Water %, Body Fat %, Visceral Fat rating, Basal Metabolic Rate and Bone Mass.

Identify and agree your personal goals

Your Arriba! Community Club coach will help you identify clear, achievable personal goals and work with you to ensure you achieve your goals.

Develop a personalised nutrition plan

You will receive a simple, easy to follow personalised nutrition plan that is exactly right for your body and will enable you to achieve your goals.

Education to ensure your weight loss is permanent

Every week of the course will include simple, clear information on all the topics you need to understand to lose weight and keep the weight off! Topics include hydration, calories, fats, protein, metabolism, etc..and ensure that by the end of the course you will not have achieved your weight loss goal but also be able to maintain a healthy weight for the rest of your life!

What have you got to lose?

Don’t forget your Arriba! Wellness Club Coach will be with you every step of the way to encourage, support and help you achieve your goals.

In Arriba! we don’t believe in the “blame & shame” culture. We strive to develop an adult to adult relationship, which creates an atmosphere of trust and friendship. We take weight loss seriously and we understand how it can affect people in different ways. This is why we encourage recognition by giving awards each week so there is an incentive for everyone to achieve their best on a regular basis. And there is also the £300, £200, £100 cash prizes for the 3 biggest losers!!!!