What you need to know about

The revolutionary ‘Community Weight Loss Challenge’ is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss. Because we are a nutrition organisation (and not only a slimming club!), you will get a 1-2-1 with your personal coach as part of this challenge: this is the opportunity to discuss your own objectives and meal plan with your personal coach.

Unlike traditional ‘Slimming Clubs’ at Arriba! we provide much more than a ‘pay-weigh-and go’ weight loss class. Over the 12 weeks we will educate you on key topics including:

• Importance Of Protein
• Understanding You Body Composition
• Healthy Snacking
• Rev Up your Metabolism
• Fats – Good & Bad
• Portion Control
• Carbohydrates
• Understanding Food Labels
• Eating Out Healthily
• Digestive Health
• Importance Of Fibre
• Understanding Sugars
• Exercise

Arriba! Wellness Clubs Provide:

• Full & On-Going Body Composition Analysis
• Weekly Weigh & Measure
• Nutrition Education For Safe & Long Term Weight Loss
• Personal Coaching & Support
• Fun Environment
• Opportunity To Meet People & Make New Friends

The Challenge:

• Everyone in the challenge starts and finishes at the same time
• Everyone pays a participation fee of £39.
• At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win:
  • 1st Prize = £300*
  • 2nd Prize = £200*
  • 3rd Prize = £100 *

For more information on Arriba! Wellness Clubs and Community Weight Loss Challenges running in Bristol and surrounding areas please use the” contact us” facility at the top of the page.

Good Luck!

* Prizes based on 30 participants. Prizes are relative to the number of participants, please speak with your Arriba! leader for exact details.

We look forward to working with you to achieve your wellness goals.

Your personal coach