“It has been life changing, not only have I changed what I put in my mouth, I have educated my family, lost weight & finally improved my health problem, Kara & Steve are always at hand if I need advice, support, a motivational talk or just a chat.  It has changed my attitude & my life & helped me to eat again!” – Hannah Bidwell

“I’ve made lots of changes, I’m more aware of what I eat & am more adventurous in my foods, I have more energy, I feel educated & I’m going away with a lot more knowledge than I ever have from any diet I have ever done” – Anne Bird

“Being weighed every week has concentrated my mind/will power.  Surprisingly I never felt hungry throughout the 12 weeks” – Gordon Sammonds

“I enjoyed learning about vitamins & minerals, making food plates & sharing recipes.  I feel that the Weight Loss Challenge is more of a life changing than a diet, I like the fact that you don’t have to count points/calories etc” – Rachel Heddington

We were very proud to be on Bristols community radio station BCFM as part of the NHS’s Wellbeing show.

We talked about the Weight Loss Challenges & Angel talked about her amazing success story in losing 4 stone!

Click here to listen to our broadcast

Different foods affect your energy levels in different ways.  High sugary & simple carbohydrate foods generally give you a quick release of sugar into your blood stream, hence a quick release of energy.  After the insulin in your pancreas combats the sugar you are left with a dip in your glucose & energy levels.  This can happen quickly after eating & can therefore make you feel tired, lethargic & hungry.  It is important to ensure every meal is well balanced.  This is especially important for people with diabetes to decrease the risk of having a hypoglycaemic attack.

Click here to view how an excess of sugar can affect your weight and your energy levels

Why not send a picture & description of your meal plan to kara@bristolweightlosschallenge.com and we will give you some feedback on how healthy your meals are.

Our new and limited edition Apple Toffee & Cinnamon Formula 1 shake has arrived!!!

For those who pre-ordered it, it is yours to take! For the others hurry to order yours!

This new flavour is yummy cold or warm, as meal replacement or as a 200 calories delicious Christmas treat.

ENJOY!

Have a look at our website for some healthy, highly nutritious and low in calories recipes…suitable for vegetarians too!!

http://www.24sports.tv/nutrition/recipes

Enjoy!!

VITAMIN C

Vitamin A

Potassium

Zinc

Come alone, or come along with your friends…

As part of this free consultation you will:

• Receive a full body composition analysis (body fat%, visceral fat, muscle mass, body hydration%, BMI, protein factor, metabolic rate, …). This will help us to identify your health and weight goals and to define a customised plan to take away with you.

• Be armed with the fundamental and basics of healthy nutrition

• Take home an amazing booklet with health & nutrition tips, as well as some yummy recipes and your own body composition results.

 
Contact your local coach for more information or to book your free no obligation health consultation.
 

Where fun and healthy nutrition meet…